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ACE Cycles TTT #3 Results

ACE Cycles TTT #3 Start Time Team Category Captain Finish Time Overall Position Category Position 07h45 Lockdown Super Legends Men Werner Roux 00:25:22 1 1 08h00 Wild Dogs Men Haig Gibb 00:25:39 2 2 06h27 Black Zwans Men Andrew...

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Indoor quarantine workout Day #2

Day two is a complimentary session to yesterdays workout where we did muscle tensioning as a leg strength workout with low cadence efforts, today we are focusing on leg speed and tempo endurance. To disect the workout, the first...

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